Meditation Excercise

Meditating is harder than I thought it would be. Our group took about an hour to listen to music and focus on spirituality. It took a long time for me to clear my thoughts and just focus, but time went by really quickly surprisingly. Like most women, I have a spaghetti brain where everything seems to be connected and one thought can lead to another thought. The music definitely helped with me focusing my thoughts.

I plan on meditating again, next time in addition to music I want to focus on a passage from the Bible. I also want to find a very peaceful spot. Perhaps when the weather gets nice I can meditate outdoors.