GOAL: to discover the effects that slowing down VS exercise has on one's body.
TACTIC: a walk around Radnor Lake with 5 college students, a breathing teddy bear, and plenty of time.
REFLECTIONS: The issue at hand, for me, is what is going to provide me with more energy. Though the exercise today wasn't intensive, my body feels the effects of a change in it's daily schedule. Taking a medium paced 2 mile stroll around a lake in the midday is not a normal accurance for the ole frame. And though the effects of exercise are obviously good ones in the long run, my life doesnt lend the time to give enough attention to working hard enough to experience those results. In the current season I'm in, napping has proved to be a more effecient way to increase my energy and provide a generally happier disposition.
BTW: this little guy accompanied us on our journey...
.jpg)
No comments:
Post a Comment