The Art of Meditation

This week, we went to the basement of the Belmont Library stilled our minds and souls for a half hour. It was much harder than I thought! Meditation is like sleep for me though. I know that I should do it more because it is good for me. After about twenty minutes, I could feel my mind and body beginning to let go! At first I felt guilty and thought that this was a waste of time. My mind was racing with the tests I had to study for and the paper I still had to write. I realized though that taking a few minutes and getting back in touch with myself will help me do better on all of those things. OMMMMMM